Kunshan Vegetable Distribution Company introduces which vegetables can prevent cancer

The anti-cancer effect of vegetables has always been a hot spot for scientists from all over the world. As early as 1995, American biologists found that people who ate broccoli had a much lower risk of developing bowel cancer and lung cancer, while British scientists confirmed the anti-cancer effect of broccoli.

Below, Jiangsu Dietary Company will introduce several vegetables that can prevent cancer.

Tomato: Tomato prevents prostate cancer and breast cancer. The researchers pointed out that lycopene in tomato can promote the secretion of some cytokines with anti-cancer and anti-cancer effects, and activate the killing effect of lymphocytes on cancer cells. At the same time, studies have shown that the intake of appropriate amount of lycopene can also reduce the incidence of cancer such as prostate cancer and breast cancer, and also prevent gastric cancer and lung cancer.

Sweet potato prevents colon cancer and breast cancer. Scientists have found that sweet potatoes contain a chemical called hydroepiandrosterone that can be used to prevent colon and breast cancer.

Cruciferous vegetables can prevent stomach cancer. The glucosinolates contained in cruciferous vegetables such as cauliflower and cauliflower can induce an enzyme that detoxifies in the body. Regular consumption can prevent the occurrence of gastric cancer, lung cancer and esophageal cancer.

In addition, garlic can prevent colon cancer, and carrots can reduce the prevalence of lung cancer.

[Carrot]: Carotene in carrots, which can produce vitamin A in the body after eating. It has the function of stabilizing epithelial cells and preventing excessive proliferation of cells to cause cancer. Because carotene is a fat-soluble substance, it is not easy to be absorbed by raw food. It should be eaten after cooking with oil. Carrots have other effects, but they are not listed here, but Jiangsu Dietary Company still recommends that you eat more carrots.

[Seaweed]: Its anti-cancer mechanism is: seaweed vegetables (including kelp, seaweed, wakame, etc.) contain high cellulose, are not easy to be digested, can promote intestinal peristalsis, and are beneficial to the blood of cancer patients after the discharge of harmful substances in the body. Acidic, and seaweed rich in inorganic salts such as calcium, can regulate and balance the pH of the blood. In addition, eating seaweed often has the effect of preventing goiter and preventing constipation.

[Tomato]: Tomatoes are rich in vitamin C, which can enhance the body's ability to resist disease, stimulate the body to produce anti-cancer interferon, and prevent the body's absorption of carcinogenic nitrosamines.

[celery]: rich in cellulose, can promote gastrointestinal motility, reduce the retention time of carcinogens in the digestive tract, and weaken the carcinogen to the body.

[Chinese cabbage, pumpkin]: contains trace elements of molybdenum, which can prevent the synthesis of carcinogenic nitrosamines in the body. Pumpkin also contains enzymes that break down nitrosamines.

[Mushroom]: Mushroom has the characteristics of low heat energy, high protein and high cellulose. The cellulose contained in mushrooms can absorb cholesterol and prevent constipation, so that harmful substances in the body can be excreted early, which has certain effects on preventing hypercholesterolemia, constipation and cancer.

Established in 2017, Kunshan Tianzhifu Catering Management Co., Ltd. is a professional catering enterprise specializing in Kunshan vegetable distribution, Kunshan group meal, fast food distribution, canteen contracting, canteen custody, food material distribution, etc. Large and medium-sized factory canteens, schools, government agencies, etc., provide safe, nutritious and diverse services.