Qiandeng Fast Food Distribution Company tells you how vegetable nutrition is lost

White radish: Chinese medicine believes that white radish can "profit the five internal organs, make people white muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate.

Winter melon: Winter melon contains trace elements zinc and magnesium. Zinc can promote the growth and development of the human body. Magnesium can make people full of energy, ruddy complexion and white skin.

Asparagus: Asparagus is rich in selenium, which can resist aging and prevent various diseases related to excessive oxidation of fat, making the skin white and tender.

Sweet potato: Sweet potato contains a lot of mucin, vitamin C is also very rich, the original content of vitamin A is close to the content of carrot. Regular consumption of sweet potato can lower cholesterol, reduce subcutaneous fat, supplement deficiency, benefit Qi, spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.

Mushroom: Mushroom is rich in nutrients, rich in protein and vitamins, low in fat and cholesterol free. Eating mushrooms will make women's estrogen secretion more vigorous, anti-aging and anti-aging, making the skin gorgeous.

Big guys know that the word "fresh" is especially important, whether it's meat or vegetables. Even in most eyes, freshness is directly linked to health. However, in fact, if the fresh food is not correct when cooking, there is not much nutrition. It does not meet our requirements at all. The following Jiangsu Food Company will tell you how the nutrition of vegetables is lost.

Small fire cooking

Vitamin C and B1 are all afraid of heat. Therefore, cooking should be avoided with a small fire, it should be fried with fire. Jiangsu Dietary Company tells you a little trick, adding a little vinegar, is also conducive to the preservation of vitamins.

Some vegetables are more suitable for cold salads, such as cucumbers, tomatoes and so on.

The dish is ready to eat.

Many people like to cook the food and put it in a pot or put it in a thermos bucket. Wait a while before eating. This will also lose a lot of nutrients. Imagine that it is a pity that the hard-working food is made without any nutrients.

Eat vegetables without soup

When cooking, a lot of nutrients in vegetables are dissolved in the soup, and it is a pity to not drink.

Wash vegetables after cutting vegetables

The master of the canteen often saves things, and then cuts the dishes and then rinses them together. Many people don't take it for granted. In fact, this will cause a lot of vitamins to flow into the water.

Established in 2017, Kunshan Tianzhifu Catering Management Co., Ltd. is a professional catering enterprise specializing in Kunshan vegetable distribution, Kunshan group meal, fast food distribution, canteen contracting, canteen custody, food material distribution, etc. Large and medium-sized factory canteens, schools, government agencies, etc., provide safe, nutritious and diverse services.